I need to get my life under control
This is hardly surprising, given our fast pace of life so full of targets and deadlines. With all the pressure we are under it can be easy sometimes to get wound up. You may feel tired, irritable and depressed. Often these feelings cease to be a problem when the pressure eases up for a while, maybe we take a holiday or hit our sales target! However some times it's a bit deeper than that and help to deal with underlying causes of depression is invaluable. A deep relaxation session with the emphasis on getting to the root of any underlying causes of depression could prove to be just what you need.
Well when we do anything for the first time it can be a bit daunting, we don't know what to expect and hypnotherapy can be a bit like stepping into the unknown or taking a leap of faith, we need to know we will be safe. If you think you won't be in control or that you will say something you didn't mean to say, then please rest assured you absolutly will not. Like the little fish on the right if you do take that leap of faith you may find yourself going from a tiny goldfish bowl into a whole new pond!
I want you to help me but I'm a bit nervous
But I've seen people on the stage doing really odd stuff !
We all have! But there is a world of difference between a stage hypnotist whose aim it is to entertain you and a clinical hypnotherapist whose aim it is to help you. It is impossible during a session with a hypnotherapist for them to make you act in any way that would seem uncomfortable or out of character to you. So unless you really want to act like Elvis it's just not going to happen. Because you never lose control you can never ever be made to do anything that you do not want to do.
Virtually anything! Deep inside everyone there is a hidden reservoir of power and if we can just tap into this it will allow us deal beautifully with so many troublesome areas of our lives. Most people who experience hypnosis for the first time admit it is one of the most relaxing, calming and peaceful feelings they have ever had. A hugely relaxed state is induced, like being between comfortable dozing and refreshing sleep during this time the subconscious area of the mind is extremely switched on
Hypnotherapy can be used by a qualified practitioner trained in an analytical capacity to help uncover and remove triggers locked deep in the subconscious mind that may be causing unexpected problems. While working together we can also investigate and work with suggestion therapy where appropriate to tackle any general confidence issues that may be holding you back from doing things like speaking in public, passing tests and examinations etc.
It may surprise you to hear that Hypnotherapy has been in use in one way or another for the last 6,000 years! This state of heightened relaxation and altered awareness is a wonderful way to unwind and ease stress, it can help us with fears and phobias, weight loss, exam nerves, job interviews, panic attacks, stress, depression and pain control. It can even help with performance when playing competitive sport and it is a well kept secret that many professional sports people from golfers to athletes find it can help them improve their game enormously.
But that's not all, I could write you a huge list of the of things we can tackle and I think it would absolutly amaze you how long and varied that list would be.
To make it more simple Hypnosis is useful in three main areas:
If you are interested in finding out more why not give me a ring or email me and we can get together for a chat, here's a freephone number so you don't even have to pay for the call 0800 0787447 and my Email and location are on the contact page.....
You've thought of a question?
I get so depressed
Georgina McKinnon Hypnosis
Offices in Kent at Longfield & Rainham, Kent
Freephone 0800 0787 447
The time for change? Right now!
DHP, Cht, ADH, Cert.SportsHyp
Hypnotherapist and Hypnoanalysist
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