Hypnotherapy Information
Hypnotherapy FAQ's
Q. What exactly is hypnosis?
A. Hypnosis is simply a natural and heightened state of relaxation where your body becomes wonderfully relaxed and your mind intensely focused, often with heightened awareness. It is a safe and completely non-addictive.
Q. Will I be under your control in any way?
A .No - hypnosis is a voluntary state which you can leave whenever you want to and you would most certainly not be under my control in any way!
Q. So – I couldn't get stuck in hypnosis then?
A. No – that’s absolutely impossible!
Q. Could my mind be too strong for this to work?
A. Strong minds are great! It means you will be able to focus more clearly.
Q. Will I be unconscious or in a daze of some sort?
A. You will not be unconscious or in a daze quite the opposite in fact.
Q. Is it safe to drive afterward?
A. It will be perfectly safe for you to drive immediately after your session.
Q. Will I know I’m hypnotised and how will it feel?
A. You probably won’t ‘feel’ hypnotised. Most people don’t – in fact it’s very common for people to say ‘I didn’t go under’.
Q. Will I blurt out my darkest secrets ?
A. Not unless you choose to!
Q. Is my session with you confidential?
A. Of course
Don't underestimate the power of the mind
The power of the sub-conscious mind should never be under-estimated, problems that may be of very long standing can affect us in many ways. A forgotten incident some times from as far back as your childhood may cause you problems in later life, long after the event is over and forgotten.
Once a trigger is created in the subconscious it can be difficult to bring it to the surface and to deal with it; and often near impossible on your own.
While most of us take care of things like our teeth with visits to a dentist (if we don't have a phobia but if so we can work on that!) we may not take such good care of our minds. Just as you would seek the help of a professional if you had a toothache help is at hand to give you the attention you need to help resolve issues that may have been holding you back or bothering you.