I need to get my life under control

You need to get your life under control?

alt Probably the reason you have found your way to this web site is that you need to get areas of your life under control.

Among other things habits, fears and phobias, stress and anxiety are all things that can get out of hand. A realisation that things need to change is a great place to start!

There are many ways hypnotherapy can help when you want to make changes and get areas of your life on an even keel again. As a practitioner who has trained in many different methods and disciplines I can call on many interesting ways of working with you... like NLP, stress management, CBT, hypno-analysis and psychotherapy this means that you have the very best chance of getting exactly the help you want to get on with your life..

There may be habits that you wish you could break, fears holding you back or stress you need to find better ways of coping with, it may be your relationship or sex life could do with looking at, these are all areas and many others not mentioned here that I deal with often with my clients.

Smoking: Clients often come to see me for help to quit smoking and the therapy I use has been popular for many years, due to its high success rate. Some surveys, notably one in New Scientist Issue No 136 have shown hypnosis to be one of the most effective methods of quitting. No drugs are used and there are no unpleasant side effects; many people experience no withdrawal symptoms and little or no craving, so if you're determined to kick the habit, it REALLY CAN HELP. A single 90 minute session is all that is necessary.
Stress and Anxiety: Hypnosis is of enormous help in reducing stress and/or anxiety levels, though there are two distinctly different methods of treatment. Whether you need help for a 'one-off' situation like a driving test, for example, or a more persistent and possibly deeper-rooted problem, Hypnosis can help you. The best method for any individual can really only be determined by consultation, many people finding that two or three sessions, spread over a month or so, are sufficient.
Fears and Phobias: When you have a fear or phobia that you really cannot get to grips with however hard you try, no amount of well-intentioned 'help' from friends or family is likely to solve the problem - it can even make things worse. Although it may seem impossible to you now, hypnotherapy can help to remove the problem so that you could simply forget it ever existed in the first place. Using only the right sort of therapy means that you won't replace one fear with another, either.

It is often believed that the only way to overcome deep-rooted fears is to somehow 'face up' to the feared experience. You may rest assured that this is simply not the case and you will therefore not be subjected to any type of exposure therapy.