Anxiety When unexpected things happen some anxiety is completely understandable and in many cases it is necessary because it provokes action, however sadly generalised anxiety recording rates...

A recent article in the Daily Mail newspaper written by Jo Waters highlighted the work a colleague of mine has done with BWRT.  His client Alisa Youngman went to see him looking for help...

Dealing with Irrational Fears and Phobias Irrational fears & Phobias – there are no limits to what people can find themselves afraid of. I have a list of the ‘technical’ names of phobias,  it is...

World Sleep Day is an annual event observed on the Friday before the Spring Equinox in March.  It was created to raise awareness about the importance of sleep and to address sleep-related issues. The...