Hypnotherapy Helping You
Unlocking the Power of Hypnosis: A Deep Dive into Hypnotherapy
Many people are sceptical about hypnosis and hypnotherapy, often basing their views on inaccurate information. However, those who kee...
Strategies For Easier Sleeping
Insomnia: How to rest easier
If you have ever had problems nodding off, you will understand the frustration this can lead to. The reality is the more you ruminate and ‘try’ to sleep the further...
How to improve SMART Goals for Personal Growth
Most individuals, perhaps unwittingly, focus on problems. Research shows that we have an inherent negativity bias. With negative focus this naturally begins to colour our world very black and whit...
How to Build Physical and Mental Reserves to Age Stronger and Smarter
Many clients of all ages come to me with a common goal, to use hypnotherapy to help them focus on improving their overall well-being. This often means we need to look at managing weight, adding re...
How Can The Power of Mindful Living Help You?
A Journey to Inner Peace
How mindfulness can transform your daily life
In the fast-paced world we live in, the concept of mindfulness has gained a remarkable resurgence. Rooted in ancient pract...
The Power of Action
The Power of Actions Over Words
In our daily lives, we often find ourselves surrounded by a sea of words.
We read them in books, hear them in conversations, and see them in the media. Words have...
Great Results
Great results for great clients!
What a great year it is turning out to be so far!
My clients have been making great changes and achieving wonderful results. So far this year I have seen a w...
Pain, a pervasive issue affecting millions of people worldwide
Chronic pain which lasting 3-6 months or more, affects 1 in 5 adults.
It is well-documented that 75% of chronic pain sufferers also experience depression and/or anxiety. While therapists have long...
Exploring the Benefits of Emotional Freedom Techniques (EFT)
In our fast-paced world, managing stress and emotional well-being is more important than ever. One innovative approach is Emotional Freedom Techniques (EFT), also known as tapping. This simple yet ...