What Happens During a Hypnotherapy Session? Your Complete Guide
If you are looking for a qualified hypnotherapist in Kent to help with anxiety, stress, or weight management, you probably want to know exactly what to expect.
It is not just the issues mentioned a…
Anxious Thinking and Self Confidence: Can Hypnotherapy Help?
Anxious thinking and overthinking can keep your mind stuck in analysing, self-criticism, and worst-case scenarios—making it harder to feel calm, capable, and confident. If you’re based in Kent or the…
Gut Microbes: A Natural Pharmacy For The Gut
Gut Microbes, a Natural Pharmacy for Better Gut Health
You can’t see them and probably have never been aware of them but what lives in our gut should not be neglected or underestimated. Inside your…
“Mind Over Pain: The Case for Hypnosis
Recently, watched a webcast from the Royal Society of Medicine, doctors shared their experiences using hypnosis with patients in stroke recovery. It confirmed to me how useful mental practice is. Wh…
How Can Hypnotherapy Help You?
What is hypnotherapy best used for?
Curious About Hypnotherapy?
Have you ever wondered if hypnotherapy could actually help you overcome anxiety, break a stubborn habit, or to finally get a good…
How Can Hypnosis in Sport Help You?
Unlocking Athletic Potential: The Power of Hypnosis in Sport
Discover how hypnosis can enhance sports performance by boosting confidence, managing anxiety, and overcoming mental barriers
In general…
Hypnotherapy Helping You
Unlocking the Power of Hypnosis: A Deep Dive into Hypnotherapy
Many people are sceptical about hypnosis and hypnotherapy, often basing their views on inaccurate information. However, those who keep…
Strategies For Easier Sleeping
Insomnia: How to rest easier
If you have ever had problems nodding off, you will understand the frustration this can lead to. The reality is the more you ruminate and ‘try’ to sleep the further a…
How to improve SMART Goals for Personal Growth
Most individuals, perhaps unwittingly, focus on problems. Research shows that we have an inherent negativity bias. With negative focus this naturally begins to colour our world very black and white…