World Sleep Day

World Sleep Day is an annual event observed on the Friday before the Spring Equinox in March.  It was created to raise awareness about the importance of sleep and to address sleep-relate...

‘My Voice Matters’, Mental Health Week for Children

Children's Mental Health Week in 2024 has the theme ‘My Voice Matters’ is an initiative aimed at empowering children by providing them with tools and resources that enable them to express themselv...

Valentines Day, it’s in your Hands

Valentine's Day, also known as St. Valentine's Day or the Feast of Saint Valentine, is celebrated annually on February 14. It is a day when lovers express their affection with greetings and gifts, ...

Fears and Phobias and the difference

While fears and phobias are closely related, there are some key differences between them. A fear is a natural emotional response and we need it, a healthy emotion that helps us react to and avoid ...

Ecotherapy: Therapy Rooted in Nature

Shortly after the end of the Ice Age some 10,000 years ago, at least 57% of the worlds habitable land was covered in forests, it was here our ancient ancestors lived. It would have been as com...

Therapy Face to Face and Zoom

I am seeing some clients face to face again after over a year working entirely on Zoom.It is wonderful to see people this way but although I thought I would return purely to face to face working as...

Hypnotherapy Not So Remote On Zoom

Today is March 14th 2021, yesterday (Saturday) I started work at 7:30am although there is nothing particularly remarkable about that.  I have always tried to accommodate clients who ...

Dealing with Irrational Fears and Phobias

Dealing with Irrational Fears and Phobias Irrational fears & Phobias – there are no limits to what people can find themselves afraid of. I have a list of the ‘technical’ names of phobias,...

Fear Of Hospitals Dealt With In Time For Birth of New Baby.

A client came to see me a few weeks ago with a dreadful fear of hospitals and all things medical, he had spent a large part of his life avoiding all contact with doctors, blood tests etc because he...
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