Anxiety When unexpected things happen some anxiety is completely understandable and in many cases it is necessary because it provokes action, however sadly generalised anxiety recording rates...

Shortly after the end of the Ice Age some 10,000 years ago, at least 57% of the worlds habitable land was covered in forests, it was here our ancient ancestors lived. It would have been as common for...

What is EFT? Emotional Freedom Technique or EFT is a mind-body practice that involves tapping with your fingertips on specific meridian points on the body while focusing on a particular issue. Meridian...

You need to get your life under control? Probably the reason you have found your way to this web site is that you need to get areas of your life under control. Among other things habits, fears and...

The Power of Actions Over Words In our daily lives, we often find ourselves surrounded by a sea of words. We read them in books, hear them in conversations, and see them in the media. Words have the...

A Journey to Inner Peace How mindfulness can transform your daily life In the fast-paced world we live in, the concept of mindfulness has gained a remarkable resurgence. Rooted in ancient practices,...

World Sleep Day is an annual event observed on the Friday before the Spring Equinox in March.  It was created to raise awareness about the importance of sleep and to address sleep-related issues. The...