Anxiety When unexpected things happen some anxiety is completely understandable and in many cases it is necessary because it provokes action, however sadly generalised anxiety recording rates...

Shortly after the end of the Ice Age some 10,000 years ago, at least 57% of the worlds habitable land was covered in forests, it was here our ancient ancestors lived. It would have been as common for...

What is EFT? Emotional Freedom Technique or EFT is a mind-body practice that involves tapping with your fingertips on specific meridian points on the body while focusing on a particular issue. Meridian...

In our fast-paced world, managing stress and emotional well-being is more important than ever. One innovative approach is Emotional Freedom Techniques (EFT), also known as tapping. This simple yet powerful...

You need to get your life under control? Probably the reason you have found your way to this web site is that you need to get areas of your life under control. Among other things habits, fears and...

Mental Health Awareness Week 10th _ 16th May 2021 Winston Churchill suffered clinical depression and it is from him we got the expression ‘the black dog’ to describe the condition, it is still used...