Shortly after the end of the Ice Age some 10,000 years ago, at least 57% of the worlds habitable land was covered in forests, it was here our ancient ancestors lived. It would have been as common for...

What is EFT? Emotional Freedom Technique or EFT is a mind-body practice that involves tapping with your fingertips on specific meridian points on the body while focusing on a particular issue. Meridian...

You need to get your life under control? Probably the reason you have found your way to this web site is that you need to get areas of your life under control. Among other things habits, fears and...

Most individuals, perhaps unwittingly, focus on problems. Research shows that we have an inherent negativity  bias. With negative focus this naturally begins to colour our world very black and white....

Weight Loss with Slim Via Hypnosis Slim Via Hypnosis A dynamic weight loss program devised from a collaboration between Georgina McKinnon and Emma Evans. Slim Via Hypnosis is a dream collaboration...

World Sleep Day is an annual event observed on the Friday before the Spring Equinox in March.  It was created to raise awareness about the importance of sleep and to address sleep-related issues. The...