The Power of Action
The Power of Actions Over Words
In our daily lives, we often find ourselves surrounded by a sea of words.
We read them in books, hear them in conversations, and see them in the media. Words have t…
Great Results
Great results for great clients!
What a great year it is turning out to be so far!
My clients have been making great changes and achieving wonderful results. So far this year I have seen a wid…
Pain, a pervasive issue affecting millions of people worldwide
Chronic pain which lasting 3-6 months or more, affects 1 in 5 adults.
It is well-documented that 75% of chronic pain sufferers also experience depression and/or anxiety. While therapists have long u…
Exploring the Benefits of Emotional Freedom Techniques (EFT)
In our fast-paced world, managing stress and emotional well-being is more important than ever. One innovative approach is Emotional Freedom Techniques (EFT), also known as tapping. This simple yet po…
Helping yourself get a good nights sleep
World Sleep Day is an annual event observed on the Friday before the Spring Equinox in March.
It was created to raise awareness about the importance of sleep and to address sleep-related issues. Th…
Ecotherapy: Therapy Rooted in Nature
Shortly after the end of the Ice Age some 10,000 years ago, at least 57% of the worlds habitable land was covered in forests, it was here our ancient ancestors lived. It would have been as common for…
Hypnotherapy Not So Remote On Zoom
Today is March 14th 2021, yesterday (Saturday) I started work at 7:30am although there is nothing particularly remarkable about that. I have always tried to accommodate clients who need to see me ea…
Dealing with Irrational Fears and Phobias
Dealing with Irrational Fears and Phobias
Irrational fears & Phobias – there are no limits to what people can find themselves afraid of. I have a list of the ‘technical’ names of phobias, it is…
From Hospital Phobia to Confidence for Birth
A client came to see me a few weeks ago with a dreadful fear of hospitals and all things medical, he had spent a large part of his life avoiding all contact with doctors, blood tests etc because he f…