Dealing with Irrational Fears and Phobias
Dealing with Irrational Fears and Phobias
Irrational fears & Phobias – there are no limits to what people can find themselves afraid of. I have a list of the ‘technical’ names of phobias, it ...
Fear Of Hospitals Dealt With In Time For Birth of New Baby.
A client came to see me a few weeks ago with a dreadful fear of hospitals and all things medical, he had spent a large part of his life avoiding all contact with doctors, blood tests etc because he...
The Inner Critic
I saw a young man in my office recently who came to me describing very poor self-esteem and a severe lack of confidence. He told me he felt this was holding him back in his university life, bu...
BWRT in Fast Phobia Relief
A recent article in the Daily Mail newspaper written by Jo Waters highlighted the work a colleague of mine has done with BWRT. His client Alisa Youngman went to see him looking for ...
Sweet Dreams
It is said that if you have a dilemma, a decision to make or problem to solve it is useful to think of it just before you go to sleep because often the answer will just seem to be...
Spring Cleaning..
Yesterday I had time to do a big spring clean at home even though it is August! My life is so busy that although I like to do this periodically recently I just had not been able to find the t...
Appointments.. Don't leave it too late!
There are so many things Hypnotherapy or BWRT can help with but leave yourself time to book an appointment particularly if it's for a specific event.
Avoiding Depression By Proxy
I'm often asked as a psychotherapist if I think depression can be infectious. My usual answer is that in some cases I believe it can be. One depressed person in a family or a work-team, for e...
Are you a Warrior, a Settler or a Nomad?
Do you often feel indecisive, pulled this way and that, looking for answers that often seem impossible to find? Is it sometimes a chore to deal with people or difficult for you to fee...