Appointments.. Don't leave it too late!
There are so many things Hypnotherapy or BWRT can help with but leave yourself time to book an appointment particularly if it's for a specific event.
Avoiding Depression By Proxy
I'm often asked as a psychotherapist if I think depression can be infectious. My usual answer is that in some cases I believe it can be. One depressed person in a family or a work-team, for e...
Are you a Warrior, a Settler or a Nomad?
Do you often feel indecisive, pulled this way and that, looking for answers that often seem impossible to find? Is it sometimes a chore to deal with people or difficult for you to fee...
Weight Loss Journey
A previous client who came to see me for weight loss therapy recently sent me some photographs, she has every right to be very proud of herself. She has reduced in dress size fro...
Personalised Hypnotherapy for Childbirth
Although we do not remember it every one of us has taken the amazing journey of being born!
Every woman in a delivery suite waiting to give birth to her baby is at the end of a long, long line of ...
Dealing with Dental Anxiety a Clients Experience
Andrew came to see me because had had serious issues with his teeth and needed treatment urgently including an extraction, the dentist he consulted had refused to treat him because he had such a ba...
Using Positive Affirmations
Emile Coué was a French psychologist and pharmacist who is credited with having discovered the placebo effect, he discovered that if he praised a medicines efficacy people seemed to respo...
Relaxed Breathing, it's easier than you think..
When in an anxious situation or frame of mind our breathing can become short and shallow in nature, sometimes we even find ourselves unconsciously trying to take in too much air too fast; this ...
Would you speak kindly to this child?
It's really not uncommon at all for me to see clients who are feeling anxious and a bit overwhelmed with life in general. They may have begun to feel they are alone in a world where others seem&nbs...