Weight Loss Journey
A previous client who came to see me for weight loss therapy recently sent me some photographs, she has every right to be very proud of herself. She has reduced in dress size fro...
Hypnobirthing and Comfortable Childbirth
Although we do not remember it every one of us has taken the amazing journey of being born!
Every woman in a delivery suite waiting to give birth to her baby is at the end of a long, long line of ...
Dealing with Dental Anxiety a Clients Experience
Andrew came to see me because had had serious issues with his teeth and needed treatment urgently including an extraction, the dentist he consulted had refused to treat him because he had such a ba...
Using Positive Affirmations
Emile Coué was a French psychologist and pharmacist who is credited with having discovered the placebo effect, he discovered that if he praised a medicines efficacy people seemed to respo...
Relaxed Breathing, it's easier than you think..
When in an anxious situation or frame of mind our breathing can become short and shallow in nature, sometimes we even find ourselves unconsciously trying to take in too much air too fast; this ...
Would you speak kindly to this child?
It's really not uncommon at all for me to see clients who are feeling anxious and a bit overwhelmed with life in general. They may have begun to feel they are alone in a world where others seem&nbs...
Business Coaching
Business coaching: Sometimes like a snowball rolling down a hill, therapy gains it's own momentum.
Recently I had a call from a client who wanted advice about sending a couple of his employe...
Help With Exam Fears
Dealing with Exam and Test Fears
I often see clients who are experiencing exam nerves and I guess a small amount of anxiety before an important exam is both natural and understandable, we often do...
Simon Cowell Being Hypnotised By A Dog?
Simon Cowell And That Hypnotic Canine..
I was asked by BBC Radio Kent to comment about the recent Britain's Got Talent show with Simon Cowell being hypnotised by a dog. Sadly I was unable to...