The Inner Critic
I saw a young man in my office recently who came to me describing very poor self-esteem and a severe lack of confidence. He told me he felt this was holding him back in his university life, but…
BWRT in Fast Phobia Relief
A recent article in the Daily Mail newspaper written by Jo Waters highlighted the work a colleague of mine has done with BWRT. His client Alisa Youngman went to see him looking for he…
Sweet Dreams
It is said that if you have a dilemma, a decision to make or problem to solve it is useful to think of it just before you go to sleep because often the answer will just seem to be t…
Spring Cleaning..
Yesterday I had time to do a big spring clean at home even though it is August! My life is so busy that although I like to do this periodically recently I just had not been able to find the tim…
Appointments.. Don't leave it too late!
There are so many things Hypnotherapy or BWRT can help with but leave yourself time to book an appointment particularly if it's for a specific event.
Avoiding Depression By Proxy
I'm often asked as a psychotherapist if I think depression can be infectious. My usual answer is that in some cases I believe it can be. One depressed person in a family or a work-team, for exa…
Are you a Warrior, a Settler or a Nomad?
Do you often feel indecisive, pulled this way and that, looking for answers that often seem impossible to find? Is it sometimes a chore to deal with people or difficult for you to feel…
Weight Loss Journey
A previous client who came to see me for weight loss therapy recently sent me some photographs, she has every right to be very proud of herself. She has reduced in dress size from…
Personalised Hypnotherapy for Childbirth
Although we do not remember it every one of us has taken the amazing journey of being born!
Every woman in a delivery suite waiting to give birth to her baby is at the end of a long, long line of su…